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Young athletes
Young athletes are a select group of the population - they have special nutritional needs as they are developing and growing, but they also need to fuel themselves for sport. Sarah is a specialist in working with young athletes and can help your young athlete meet their potential.
Group Sessions and Workshops
Group sessions are a great way to increase your class or groups nutrition knowledge and make nutrition fun. We cover a wide range of topics and will provide a fun, interactive session for your group. Full handouts are given to all participants. We can focus on general nutrition topics or specific sports nutrition topics for your class or team. Sessions that are often asked for include:
- The basics of nutrition and how to implement strategies to improve your diet
- How to balance your lifestyle with nutritional practices
- What is a balanced diet? And how do you do it?
- How to look after yourself with weight management strategies
- Improving your energy levels with simple changes
- How to have a better baseline diet for training performance
- Pre-event Nutrition and hydration strategies
- Nutrition strategies for during an event or competition (focused on your sport)
- Specific nutritional strategies for specific events (e.g. Lake Taupo Cycle Challenge or tournament)
Cook for Performance and Cook Off Sessions
These sessions are a great way to improve your culinary skills all while having fun in the kitchen. Choose between a hands on cooking session where you are lead through healthy, easy meals or a cook off where your group can compete to make the healthiest meal with the ingredients that they are provided with. These sessions are tailored to the groups experience and specific needs.
Individual Sessions
Whatever your nutritional concern is we can help you achieve your goals through individual consultations. Learn how to implement practical and realistic strategies to improve your diet with plenty of support and motivation.
§ Make realistic sustainable lifestyle changes
§ Learn about what works and what doesn’t
§ Learn how to read labels correctly
§ Learn how to plan for performance and make nutritional performance plans
§ Learn how to modify recipes for the better
Up to Date Information and Resources
We can translate the scientific information out there into simple, easily understood resources such as information sheets,recipes and workbooks.Learn how to separate fact from fiction.
Supermarket Tours
Learn how to navigate the aisles of the supermarket in these fun sessions. Within an hour your group or class will learn how to read food labels and how to navigate through the supermarket while avoiding trip ups! They will also learn the simple tricks to make easy, inexpensive and delicious meals.
Nutrition Education Programmes
Learn with your group about improving their nutrition and how to create a healthier lifestyle through our individualised nutrition education programmes. We can tailor these to your ideal duration and focus on the specific nutritional needs of your group.
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