We provide the following services: 

It is amazing how a few small changes can make a huge difference to your body fat levels, and consequently your health and wellbeing.  Losing weight, and keeping it off doesn't have to involve radical diets - read more...   

Sports Performance

Are you looking to do a personal best at your next event, or want an advantage over your fellow competitors?  Maybe you are training extensively but are not seeing the results that you want? We can help - read more...

Nutrition Education Courses

Do you need to improve your nutrition knowledge but are not sure where to start?  Do you like learning in a fun group situation? Our courses are just for you - read on to learn more...    

Supermarket Tours

Are you confused by all the foods that are available in your supermarket? Do you need to learn how to read labels? Do you want to be able to cook healthier (and tastier) meals for your family? You need to come on one of our supermarket tours - read more...    

Workplace Health

Are your colleagues sabotaging your healthy habits? Maybe your workplace could do with a health check, or maybe you need more productivity and less sick days from your staff? We can help - read more... 

Nutrition Resources

Do you know what you need to work on but need a helping hand.  We can help you with our range of food diaries and menu planers learn more...

“In the middle of last year I approached Sarah about sorting out my nutrition for a crack at Ironman NZ this year. She provided me with advice about a suitable training diet which would enable me to recover quickly from the long training sessions needed to prepare for such a long race. Her advice was immediately helpful as my energy levels improved and as a result so did the quality of my training.

Closer to the race day I met with Sarah again to talk about carbo-loading prior to the race and a nutrition strategy for the actual day. Nutrition is such a crucial part of any endurance event and her advice worked a treat. I am proud of my accomplishment in completing the Ironman and can honestly say it would have not been possible without Sarah's advice” C. Taylor, Ironman, Wellington