Welcome to Sarah Burkhart Nutrition,

We provide practical and realistic nutrition advice for the real world. 

Our philosophy is that a healthy lifestyle is all about balance.  

A healthy lifestyle is not about deprivation or a lack of enjoyment in food - it's about knowing how to balance your diet with healthier alternatives and making sensible choices. 

That way you can reap the benefits of a healthy lifestyle and enjoy what you eat !

News  

In the news:

Sarah presents to the WBRU

Read Sarah's meal plan in the

 March issue of the Good Health 

 Magazine 

Registered nutritionist

        with:

Sports nutrition  

Are you looking to do a personal best at your next event, or want an advantage over your fellow competitors?  Maybe you are training extensively but are not seeing the results that you want? We can help...read more here 

Individual consultations  

It is amazing how a few small changes can make a huge difference to your body fat levels, and consequently your health and wellbeing.  Losing weight and keeping it off doesn't have to involve radical diets.  Individual consultations are ideal for weight management concerns, general health and wellbeing, allergy or intolerance advice, high cholesterol and IBS... read more here    

Online nutrition services  

If you live out of the Wellington region we can still help you with our online consulting programs.  We offer an online consultation option and the My Nutritionist @ Home program and our clients have already achieved great success... read more here    

Supermarket tours  

Are you confused by all the foods that are available in your supermarket? Do you need to learn how to read labels? Do you want to be able to cook healthier (and tastier) meals for your family? You need to come on one of our supermarket tours - read more here

Workplace health 

Are your colleagues sabotaging your healthy habits? Maybe your workplace could do with a health check, or maybe you need more productivity and less sick days from your staff? We can help... read more here       

Nutrition writing  

If you are a company that is involved in the food and nutrition industry we can help with nutrition writing or resources.  We can even perform nutrition analysis on your products and provide you with information for your nutrition labels or promotional information. Read more here   

Nutrition resources  

Do you know what you need to work on but need a helping hand.  We can help you with our range of food diaries and menu planers... read more here

 If you would like to contact us please email:

                                office@sportsnutritionist.co.nz

                                      or use the contact form here       

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