Sarah Burkhart Nutrition

Welcome to Sarah Burkhart Nutrition,

We provide practical and realistic nutrition advice for the real world.

Our philosophy is that a healthy lifestyle is all about balance.

A healthy lifestyle is not about deprivation or a lack of enjoyment in food - it's about knowing how to balance your diet with healthier alternatives and making sensible choices.

That way you can reap the benefits of a healthy lifestyle and enjoy what you eat !

♦ A New Year - A New You! We can help you with your New Years Resolutions - come and see us in person or work with us online!

We can help you with the following:

♦ Wellbeing & Energy Levels

With work, family and social commitments we all need energy to make the most of our busy lifestyles. We can help you make simple, practical changes that will improve your energy levels and your overall health and wellbeing - read more...

♦ Weight Management

It is amazing how a few small changes can make a huge difference to your body fat levels, and consequently your health and wellbeing. Losing weight, and keeping it off doesn't have to involve radical diets - read more...

♦ Sports Performance

Are you looking to do a personal best at your next event, or want an advantage over your fellow competitors? Maybe you are training extensively but are not seeing the results that you want? We can help - read more...

♦ Sports Nutrition for Young Athletes

Are you the parent or coach of a young athlete? Are you wanting to make sure they are putting the best fuel into their bodies for performance, growth and development? Sarah is a specialist in working with young athletes having done a MSc thesis on the topic of nutrition knowledge and food skills in talented adolescent athletes - read more...

♦ Workplace Health

Are you colleagues sabotaging your healthy habits? Maybe your workplace could do with a health check, or maybe you need more productivity and less sick days from your staff? We can help - read more...

♦ A helping hand

Do you know what you want to work on but need tools to help? We can help with our range of food diaries and menu planners. Click here to learn more

♦ Writing & Research

Do you need accurate nutrition research and infomation production? We can help your business with accurate research, writing, resource development and recipe analysis Click here to learn more

We are based in Central Wellington, New Zealand and also provide services in the Manawatu, Wairarapa and Taranaki areas or online.

If you would like any more information on our services, or would like to make an appointment you can contact Sarah here or on 027 415 6175

This weeks recipe:

Mediterranean Chickpea Salad

Upcoming events:

None at the moment but keep checking back!

"In the middle of last year i approached Sarah about sorting out my nutrition for a crack at Ironman NZ this year. She provided me with advice about a suitable training diet which would enable me to recover quickly from the long training sessions needed to prepare for such a long race. Her advice was immediately helpful as my energy levels improved and as a result so did the quality of my training.

Closer to the the race day I met with Sarah again to talk about carbo-loading prior to the race and a nutrition strategy for the actual day. Nutrition is such a crucial part of any endurance event and her advice worked a treat. I am proud of my accomplishment in completing the Ironman and can honestly say it would have not been possible without Sarah's advice" C. Taylor, Ironman, Wellington

Read Sarah's latest article by clicking here

roadcycling.co.nz.bmp

Read Sarah's nutrition advice for the Yarrows Taranaki Cycle Challenge here