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Sports nutrition
Are you looking to do a personal best at your next event, or want an advantage over your fellow competitors? Maybe you are training extensively but are not seeing the results that you want? We can help...read more here
Individual consultations
It is amazing how a few small changes can make a huge difference to your body fat levels, and consequently your health and wellbeing. Losing weight and keeping it off doesn't have to involve radical diets. Individual consultations are ideal for weight management concerns, general health and wellbeing, allergy or intolerance advice, high cholesterol and IBS... read more here
Online nutrition services
If you live out of the Wellington region we can still help you with our online consulting programs. We offer an online consultation option and the My Nutritionist @ Home program and our clients have already achieved great success... read more here
Supermarket tours
Are you confused by all the foods that are available in your supermarket? Do you need to learn how to read labels? Do you want to be able to cook healthier (and tastier) meals for your family? You need to come on one of our supermarket tours - read more here
Workplace health
Are your colleagues sabotaging your healthy habits? Maybe your workplace could do with a health check, or maybe you need more productivity and less sick days from your staff? We can help... read more here
Nutrition writing
If you are a company that is involved in the food and nutrition industry we can help with nutrition writing or resources. We can even perform nutrition analysis on your products and provide you with information for your nutrition labels or promotional information. Read more here
Nutrition resources
Do you know what you need to work on but need a helping hand. We can help you with our range of food diaries and menu planers... read more here
If you would like any more information on our services, or to make an appointment please contact us here or email office@sportsnutritionist.co.nz
Nutrition consultant and writer for:
  
“In the middle of last year I approached Sarah about sorting out my nutrition for a crack at Ironman NZ this year. She provided me with advice about a suitable training diet which would enable me to recover quickly from the long training sessions needed to prepare for such a long race. Her advice was immediately helpful as my energy levels improved and as a result so did the quality of my training. Closer to the race day I met with Sarah again to talk about carbo-loading prior to the race and a nutrition strategy for the actual day. Nutrition is such a crucial part of any endurance event and her advice worked a treat. I am proud of my accomplishment in completing the Ironman and can honestly say it would have not been possible without Sarah's advice” C. Taylor, Ironman, Wellington
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