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 Welcome to Sarah Burkhart Nutrition,
We provide practical and realistic nutrition advice for the real world.
Our philosophy is that a healthy lifestyle is all about balance.
A healthy lifestyle is not about deprivation or a lack of enjoyment in food - it's about knowing how to balance your diet with healthier alternatives and making sensible choices.
That way you can reap the benefits of a healthy lifestyle and enjoy what you eat !
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Individual Consultations
Whether you would like to improve your energy levels, decrease your cholesterol, lose weight, improve your general health or work on your sports performance we can help with our individual consultations. We can help you make simple, practical changes to reach your goals with plenty of support along the way.
Read more about individual consultations here
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Online Consulting
Even if you live out of Wellington you can still access our online services. We provide a full online consulting plan, mini makeovers and the comprehensive My Nutritionist @ Home Program. Read more about how online services can help you here
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Group Presentations
We present motivating, educating and entertaining presentations and workshops to all types of groups. We can tailor the session to your groups needs and provide everyone with comprehensive notes to take away.
Read more about group presentations here
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Workplace Health
Are your colleagues sabotaging your healthy habits? Maybe your workplace could do with a health check or maybe you need more productivity and less sick days from your staff? We can help...read more here
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We are based in Central Wellington, New Zealand and also provide services in the Manawatu, Wairarapa and Taranaki areas or online.
If you would like any more information on our services, or would like to make an appointment you can contact Sarah here or on 027 415 6175 begin_of_the_skype_highlighting 027 415 6175 end_of_the_skype_highlighting begin_of_the_skype_highlighting 027 415 6175 end_of_the_skype_highlighting begin_of_the_skype_highlighting 027 415 6175 end_of_the_skype_highlighting begin_of_the_skype_highlighting 027 415 6175 end_of_the_skype_highlighting
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What our clients say
"In the middle of last year I approached Sarah about sorting out my nutrition for a crack at Ironman NZ this year. She provided me with advice about a suitable training diet which would enable me to recover quickly from the long training sessions needed to prepare for such a long race. Her advice was immediately helpful as my energy levels improved and as a result so did the quality of my training. Closer to the race day I met with Sarah again to talk about carbo-loading prior to the race and a nutrition strategy for the actual day. Nutrition is such a crucial part of any endurance event and her advice worked a treat. I am proud of my accomplishment in completing the Ironman and can honestly say it would have not been possible without Sarah's advice"
C. Taylor, Ironman, Wellington
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