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Read Sarah's advice for
the Yarrows Cycle
Challenge here
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This weeks recipe:
Asian Chicken Salad
Read Sarah's latest article
by clicking here
What our clients say
"In the middle of last year i
approached Sarah about sorting
out my nutrition for a crack at
Ironman NZ this year. She provided
me with advice about a suitable
training diet which would enable
me to recover quickly from the long
training sessions needed to prepare
for such a long race. Her advice was
immediately helpful as my energy levels
improved and as a result so did the
quality of my training. Closer to the
race day I met with Sarah again to
talk about carbo-loading prior to the
race and a nutrition strategy for the
actual day. Nutrition is such a crucial
part of any endurance event and
her advice worked a treat. I am proud
of my accomplishment in completing
the Ironman and can honestly say it
would have not been possible without
Sarah's advice"
C. Taylor, Ironman, Wellington
McDonalds
partners with
Weight Watchers
Read Sarah's latest blog on
a nutritionists perspective on
this partnership
read more here
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